Individual Psychotherapy

Individual therapy can be a powerful tool for relief from anxiety & depression, improving self efficacy, and gaining life satisfaction.  Though I enjoy working with a broad spectrum of concerns and goals, I specialize in treating anxiety disorders in adults and teens and have come to understand the roots and treatments of anxiety through my training and internships.  Anxiety tells you to avoid your triggers to feel short term relief, but ironically it causes anxiety to grow and ultimately become overwhelming.  I can help you stop the cycle and release the grip it has on your life.